jodiestevensshow
jodiestevensshow
Five Keys to Overcoming Anxiety & Panic Attacks (Episode 28)
Five Keys to Overcoming Anxiety & Panic Attacks (Episode 28)
Five Keys to Overcoming Anxiety & Panic Attacks (Episode 28)
Tuesday 20th July 2021
Join Jodie Stevens on Genuine Life Recovery as she shares five practical steps to tackle anxiety and panic attacks, offering heartfelt and actionable advice.
13 minutes
Inspiring
Empowering
Informative
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Encouraging
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jodiestevensshow
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Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
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Get the buttons here!Five Practical Steps to Tackle Anxiety and Panic Attacks with Jodie Stevens
Practicing the serenity prayer made all the difference in the world. I needed to act, and that made all the difference in the world.
Anxiety and panic attacks can feel overwhelming, but Jodie Stevens knows firsthand that recovery is possible. In this episode of 'Genuine Life Recovery', Jodie opens up about her personal battles with anxiety that began at the age of 21, right when she was starting her radio career. Now, she’s sharing the five key strategies that helped her regain control and find peace. These aren’t your typical suggestions like deep breathing or exercise.
Jodie dives into more nuanced approaches, such as using distraction techniques during moments of disorientation or derealization, tapping into internal strength, and the transformative power of the serenity prayer. She also highlights the importance of gratitude and the value of reaching out for support. One powerful takeaway from this episode is Jodie’s emphasis on action: 'Practicing the serenity prayer made all the difference in the world. I needed to act, and that made all the difference in the world'.
Her insights offer a refreshing perspective on managing anxiety and panic attacks, making this episode a must-listen for anyone seeking practical and heartfelt advice on mental health. Whether you're navigating addiction recovery or just looking for ways to manage anxiety, Jodie's experience and wisdom provide valuable tools for finding calm amidst the storm.