jodiestevensshow
jodiestevensshow
Anxiety and Anxiety Disorders - Causes and Treatments (Episode 29)
Anxiety and Anxiety Disorders - Causes and Treatments (Episode 29)
Anxiety and Anxiety Disorders - Causes and Treatments (Episode 29)
Monday 26th July 2021
Join Jodie Stevens and Susan Reynolds as they explore anxiety disorders, childhood roots, panic management, and self-care in this insightful episode.
64 minutes
Informative
Empowering
Healing
Educational
Supportive
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jodiestevensshow
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Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
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Get the buttons here!Unpacking Anxiety: Personal Stories and Therapeutic Insights with Susan Reynolds
Healing does change our brain, right, like our brain does change, because our brain encodes new information. Even, you know, being free from the medication, it did change some of the neurological pathways, and so I always wonder how much of this anxiety and the stuff we're dealing with is actually strictly just neurological, or if it's neurological, behavioral, environmental, like.
Ever wondered what truly lies behind anxiety and its various forms? In this episode of 'Genuine Life Recovery', host Jodie Stevens sits down with Marriage and Family Therapist Susan Reynolds for an in-depth chat about the many faces of anxiety. They don't just skim the surface; they dive into different types of anxiety disorders, how these issues often begin in childhood, and the difference between Generalized Anxiety Disorder and other forms.
Susan Reynolds brings her wealth of knowledge to the table, blending professional advice with personal anecdotes that make the conversation both relatable and enlightening. They also touch on repressed emotions, the link between anxiety and addiction, and practical ways to manage panic attacks. Ever heard of anxiety transference? They cover that too. One key takeaway is the importance of building trust and self-confidence in children, along with developing problem-solving skills and embracing extreme self-care.
Reynolds points out that healing can actually change our brains, emphasizing the need to understand the neurological, behavioral, and environmental factors at play. If anxiety has ever cast a shadow over your life or someone you care about, this episode offers valuable insights and practical tips for navigating this challenging terrain. Tune in for a conversation that promises to be both eye-opening and empowering.