First Chakra - Happy Body (45 min)First Chakra - Happy Body (45 min)
Happy Mind: Meditations from the Ancient World to Modernity
Reawaken your very best self
45:06•20 Mar 2019
Unlock Your Health Potential with First Chakra Meditation
“Your maximum physical health is available to you: no aches or pains, no sickness or sagging or dragging. Youthful and supple, and well, the true you. Create the intention for this you to manifest in your life.”
Ever thought about the hidden energy centers in your body? 'Happy Mind' invites you to explore the first Chakra, located at the base of your spine, through a 45-minute guided meditation led by Zebediah Rice. This episode is all about connecting your physical and energetic selves to achieve optimal health. You'll be guided to visualize your healthiest self, repeat affirmations, and focus on breathwork and energy awareness.
By consistently practicing this meditation, you can enhance your mental clarity, boost your immune system, and tackle issues like depression and addiction. Ready to find your inner power? Tune in and let Zebediah guide you on this transformative journey.
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