Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - Happy Body (20 min)
First Chakra - Happy Body (20 min)
First Chakra - Happy Body (20 min)
Monday 18th March 2019
Join Zebediah Rice for a 20-minute first chakra meditation and learn how to connect your consciousness to your physical body for improved well-being.
20 minutes
Empowering
Informative
Healing
Supportive
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Ground Yourself: First Chakra Meditation for a Happy Body
Just notice your breath coming in and out, focusing your awareness on the breath as it comes in and out of your body.
Imagine having the power to change your physical well-being just by focusing your mind. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Zebediah Rice takes you on a journey to explore the first chakra, located at the base of your spine. This energy center is your foundation, connecting your consciousness to your physical form. By consistently directing your focus, you can influence and improve your body's health and balance.
Zebediah guides you through a 20-minute meditation designed to help you connect with this vital energy point. Whether you're new to meditation or a seasoned practitioner, this episode offers a unique opportunity to enhance your physical and mental well-being. Tune in and discover how ancient wisdom can bring modern-day peace and happiness.