Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - A Healthy & Happy Body (1 hour)
First Chakra - A Healthy & Happy Body (1 hour)
First Chakra - A Healthy & Happy Body (1 hour)
Thursday 28th March 2019
Boost your physical health and happiness by connecting with your first chakra through guided meditation with Zebediah Rice.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Energize Your Life: First Chakra Healing with Guided Meditation
Your maximum physical health is available to you: no aches or pains, no sickness or sagging or dragging.
Ever feel like you're just going through the motions, disconnected from your own body? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' might be just what you need. Hosted by Zebediah Rice, this guided meditation focuses on the first chakra, the energetic center located at the base of your spine. Think of it as the foundation of your energetic body, linking your physical form to your consciousness.
By focusing your mind and visualizing a healthier version of yourself, you can actually influence your physical health and overall well-being. Zebediah Rice takes you through a 45-minute meditation designed to help you connect with this crucial energy center. Through visualization and positive affirmations, you'll learn how to manipulate your consciousness to bring about real, tangible changes in your body.
Perfect for anyone looking to improve their physical health and cultivate a more positive outlook on life, this episode offers practical techniques that can easily be incorporated into your daily routine. So why not take a break from the hustle and bustle of everyday life and give this meditation a try? You might just find that it brings a new level of energy and happiness to your life.