Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Fire And The Well (60 Min)
Fire And The Well (60 Min)
Fire And The Well (60 Min)
Tuesday 24th March 2020
Break negative emotional patterns with a 60-minute guided meditation. Learn visualization techniques to regain control and find inner peace.
60 minutes
Empowering
Informative
Healing
Transformative
Cathartic
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Release Negative Emotions with a 60-Minute Guided Meditation
No one is watching you. No one is judging you, so just let the feelings flow. But you are not your feelings, so don't lose yourself in them.
Ever find yourself reacting in ways you later regret? Maybe you snapped at a loved one or felt overwhelmed by stress at work. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll embark on a 60-minute guided meditation designed to help you break free from those negative emotional patterns. Hosted by Zebediah Rice, this session focuses on situations where your emotional responses feel out of control.
Whether it's anger, sadness, or anxiety keeping you up at night, this meditation uses visualization techniques to help you regain control and find inner peace. You'll be guided to recall specific memories and then symbolically release them—perhaps by imagining dropping them down a well or tossing them into a fire. This isn't just about quick fixes; it's about addressing the root causes of your emotional turmoil.
By the end of this episode, you'll have tools to manage your emotions better and feel more balanced. Perfect for anyone struggling with their emotional responses or looking to enhance their mindfulness practice, this episode offers a blend of ancient wisdom and modern techniques to help you live a happier, more peaceful life.