Millennium Counseling Center
Millennium Counseling Center
Finding the Right Therapist
Finding the Right Therapist
Finding the Right Therapist
Wednesday 2nd October 2024
Hosts Lily Wieman and Amelia Abernathy share personal stories and tips for finding the right therapist, making this daunting journey easier.
11 minutes
Informative
Honest
Supportive
Encouraging
Humorous
About this podcast
Author:
Millennium Counseling Center
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
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Episodes:
63 (View all)
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Get the buttons here!Navigating the Maze: Tips for Finding Your Perfect Therapist
Episode Overview
- Define your goals and needs before searching for a therapist.
- Consider shared experiences and values with potential therapists.
- Practical factors like convenience and insurance matter.
- Therapy might involve some trial and error.
- Open communication with your therapist is crucial.
I always talk with my clients about checking ourselves with a vibe check - are we meshing well?
Ever felt lost in the sea of options when trying to find the right therapist? You're not alone. In this episode of The Millennium Counseling Center Podcast, hosts Lily Wieman and Amelia Abernathy dive into the often overwhelming journey of seeking therapy. Both hosts share their personal stories and offer practical advice on how to navigate this crucial step in mental health care.
From defining your goals and needs to understanding the importance of shared experiences and values, they cover it all. Lily talks about her preference for a therapist with similar life experiences, while Amelia shares her unique approach of seeking someone spiritually aware during her college years. The duo also discuss practical considerations like convenience, insurance, and the significance of finding a good 'vibe' with your therapist.
They stress that therapy isn't a one-size-fits-all solution and might involve some trial and error. This candid conversation sheds light on the power dynamics in therapy and the importance of open communication between therapist and client. The hosts encourage listeners to voice their needs and preferences openly, making the therapeutic relationship more effective and personalised. What makes this episode truly special is its blend of humour and honesty.
Amelia's anecdote about avoiding local therapists to dodge her sorority sisters is both relatable and amusing. The episode wraps up with a powerful message: finding the right therapist can be daunting, but it's worth the effort. So, if you're struggling to find the right fit, this episode offers valuable insights and practical tips to make your journey a bit easier.