Unpacking Addiction: Insights from Coach Blu and Marissa
Remember, addiction doesn't make you a weak or bad person.
What if understanding the roots of addiction could be your first step towards recovery? In this compelling episode of the 'Addict II Athlete Podcast', Coach Blu and athletic director Marissa dive into the stages of addiction, drawing from Eric Erickson's stages of development. They break down how recognizing these stages can help pinpoint the beginning of addictive behaviors and offer practical ways to 'erase and replace' those harmful habits with healthier alternatives.
Whether you're struggling with addiction yourself or supporting a loved one who is, this episode is packed with valuable advice. The hosts also explore the role of parenting and emotional intimacy in relationships, emphasizing how these factors can influence addiction. They discuss the importance of giving back to the community and building connections as part of the recovery journey. Trust, they note, is a crucial element in overcoming addiction and rebuilding self-worth.
Coach Blu and Marissa remind listeners that addiction doesn't define you; it's a challenge that can be overcome with the right tools and support. Tune in for a thoughtful conversation that aims to shed light on the complexities of addiction and offer hope for those on the path to recovery.