Blu Robinson
Blu Robinson & Brooklyn Robinson
Finding Freedom Through Sober Running with Helen-Hansen Smith
Finding Freedom Through Sober Running with Helen-Hansen Smith
Finding Freedom Through Sober Running with Helen-Hansen Smith
Tuesday 10th December 2024
Join Helen Hansen-Smith as she shares her inspiring journey from addiction to sobriety through running on the Addict II Athlete Podcast.
48 minutes
Inspiring
Supportive
Honest
Motivational
Hopeful
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
450 (View all)
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Get the buttons here!Finding Freedom Through Sober Running: Helen Hansen-Smith's Journey
Episode Overview
- Helen's candid discussion about her early struggles with alcohol.
- The impact of friends and family interventions on her journey.
- How running became a vital part of her recovery process.
- The importance of community support in achieving sobriety.
- The transformative power of movement in overcoming addiction.
The hardest thing I ever did was get sober. So if this marathon's hard, okay, but I've done harder things.
Ready to lace up those running shoes and hit the pavement? This episode of the Addict II Athlete Podcast is just what you need. Coach Blu Robinson sits down with Helen Hansen-Smith, a runner whose journey from addiction to sobriety is nothing short of remarkable. Helen shares her story, starting with her early struggles with alcohol in college, the interventions by friends and family, and her experience with rehab.
But it's not all about the tough times – Helen also talks about how running became her lifeline, giving her a sense of freedom and purpose that helped her stay sober. She highlights the importance of community support and how the act of running has been transformative in her recovery. Helen's candid reflections on her journey are both moving and motivating, making this episode a must-listen for anyone seeking inspiration on their own path to sobriety.
So, why not take a break, listen in, and maybe even find your own stride towards freedom?