Finding Balance: Feldenkrais® for Parkinson's Relief
And it really does sound like people are taking control over their own ability to function.
Imagine finding relief from Parkinson's symptoms through gentle, mindful movements. In this episode of 'Pathways to Parkinson's Relief', Robert Rodgers, PhD, chats with Irene Pasternack, a seasoned Feldenkrais® practitioner. Irene shares how the Feldenkrais® Method can be a game-changer for those dealing with Parkinson's disease. She explains how this method, which focuses on small, deliberate movements and increased body awareness, can significantly improve balance, prevent falls, and ease daily activities like speaking and swallowing.
The episode even includes a short Feldenkrais® lesson to help listeners experience these benefits firsthand. Irene highlights the personalized nature of the method and the supportive community available through online classes and private sessions. If you're looking for a fresh approach to managing Parkinson's symptoms, this episode offers valuable insights and practical advice.