Brandi
Brandi
Feel It All
Feel It All
Feel It All
Monday 4th January 2021
Join Brandi Vezina as she discusses the importance of feeling all emotions for growth and authenticity. Listen now on 'Going Inward'.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brandi
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Embracing Emotions: Brandi Vezina on the Power of Feeling Everything
Feeling our feelings is strength, because no matter how we push them down or we avoid them, we code them. They get stuck in our being, they're in our epigenetics and they get triggered when something reminds us of whatever we've not allowed ourselves to feel.
Ever feel like society tells you to bottle up your emotions? In this eye-opening episode of 'Going Inward', Brandi Vezina dives deep into the importance of embracing every feeling, from joy to sorrow. Brandi, with her unique blend of personal stories and expert advice, explains how acknowledging our emotions can lead to a richer, more authentic life. Drawing from her own journey through grief, addiction, and self-discovery, she sheds light on the pitfalls of emotional suppression.
Brandi argues that avoiding our feelings only embeds them deeper, causing unnecessary pain and trauma. Instead, she encourages us to practice vulnerability and authenticity. Whether you're grappling with addiction, processing loss, or simply wanting to build healthier habits and boundaries, this episode offers practical tips and heartfelt wisdom. Brandi’s approach is both compassionate and relatable, making it easier to connect with our emotions in a safe and healthy way.
So, if you're ready to feel it all and live your best life, tune in to this enlightening episode of 'Going Inward'.