Lynda Emmett
Lynda Emmett
Feel, Deal, Heal
Feel, Deal, Heal
Feel, Deal, Heal
Tuesday 6th August 2024
Lynda Emmett explores the importance of feeling emotions to heal from stress and anxiety. Learn practical tools to embrace and release your feelings.
22 minutes
Informative
Inspiring
Compassionate
Supportive
Healing
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
86 (View all)
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Get the buttons here!Feel, Deal, Heal: Embracing Emotions for a Happier Life
Episode Overview
- Feeling emotions is essential for healing.
- Suppressed emotions can lead to chronic stress and anxiety.
- The ego can hijack our reactions, leading to negative behaviours.
- Tools like meditation, grounding, and journaling can help process emotions.
- Embracing all emotions is crucial for overall well-being.
Unfelt feelings don't just go away; they linger within our body and impact how we show up every day
In this episode of 'Happiness Is An Inside Job', Lynda Emmett takes you on a journey through the landscape of emotions, shedding light on how they shape our lives and well-being. Lynda, a Life and Neuroscience Coach, Clinical Hypnotherapist, and Rapid Transformation Therapist, delves into the importance of feeling our emotions rather than suppressing them. She shares her insights on how unprocessed emotions can manifest as chronic stress, anxiety, and even physical ailments.
Through engaging anecdotes and practical advice, Lynda encourages listeners to embrace their feelings and release the negative energy that holds them back. Whether it’s grief, anger, or joy, understanding and processing these emotions is crucial for emotional and physical health. Lynda also touches on the role of the ego, or 'pain body', as described by Eckhart Tolle, and how it can hijack our reactions, leading to behaviours like road rage.
She offers various tools and practices such as meditation, grounding, and journaling to help listeners connect with their emotional bodies. By tuning into this episode, you'll gain valuable insights into how to 'Feel, Deal, Heal' and move towards a happier, more balanced life.