Encouragementology
Kendell Boysen
Feeding the Right Wolf: Balancing Your Inner Emotions
Feeding the Right Wolf: Balancing Your Inner Emotions
Feeding the Right Wolf: Balancing Your Inner Emotions
Wednesday 26th February 2025
Explore the Cherokee story of the Two Wolves with Kendell Boysen and learn how to balance your emotions by feeding the right wolf.
40 minutes
Inspiring
Supportive
Informative
Encouraging
Compassionate
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Body & Mind
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Episode Overview
- Understand the Cherokee parable of the Two Wolves and its relevance to emotional balance.
- Recognise your emotional triggers and how they influence your thoughts and actions.
- Practice gratitude journaling to shift focus towards positivity.
- Reframe negative thoughts to foster a healthier mindset.
- Make conscious choices to nourish positive habits and starve negative ones.
The goal isn’t to eliminate negativity, but to make sure it’s not the one driving the car.
Ever feel like there’s a tug-of-war happening inside you? In this episode of Encouragementology, Kendell Boysen explores the ancient Cherokee story of the Two Wolves to help us understand the internal battle between our positive and negative emotions. Kendell uses this powerful parable to highlight how our thoughts and actions are shaped by which 'wolf' we choose to feed.
With a blend of practical exercises and personal reflections, Kendell guides you through recognising your emotional triggers and making conscious choices to foster positivity and balance in your life. From gratitude journaling to reframing negative thoughts, you'll learn actionable steps to nourish your positive wolf and starve the negative one without guilt. Kendell's approach is both compassionate and empowering, making complex psychological concepts easy to grasp and apply in daily life.
So, if you're ready to take control of your inner dialogue and transform your emotional landscape, this episode is a must-listen. How will you start feeding your positive wolf today?