Encouragementology
Kendell Boysen
Anxiety or Excitement? Mastering Your Mind’s Balancing Act
Anxiety or Excitement? Mastering Your Mind’s Balancing Act
Anxiety or Excitement? Mastering Your Mind’s Balancing Act
Wednesday 19th February 2025
Discover how to reframe anxiety into excitement with practical tips from Kendell Boysen. Learn to embrace life's challenges with confidence.
41 minutes
Informative
Encouraging
Supportive
Hopeful
Empowering
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Transforming Anxiety into Excitement with Kendell Boysen
Episode Overview
- Anxiety and excitement share similar physical symptoms.
- Our perception determines whether we feel anxious or excited.
- Changing your inner dialogue can help reframe anxious energy.
- Visualising success can reduce feelings of fear.
- Using body cues like deep breathing can calm the mind.
Anxiety and excitement are like two sides of the same coin.
Ever wondered if those butterflies in your stomach are from anxiety or excitement? In this episode of Encouragementology, Kendell Boysen, a professional life and recovery coach, dives into the psychology behind these emotions. Kendell explores how anxiety and excitement share similar physical symptoms—like a racing heart and sweaty palms—but the key difference lies in our perception. By shifting how we interpret these signals, we can transform anxious energy into something positive, like enthusiasm or motivation.
Kendell shares practical strategies for making this mental shift, such as changing your inner dialogue, using your body to calm your mind, and visualising success instead of failure. With relatable anecdotes and real-world examples, Kendell shows how you can regain control over your thoughts and use anxiety as a tool for growth.
Whether you're gearing up for a big presentation or just trying to navigate daily stress, this episode offers valuable insights to help you reframe your experiences and embrace life's challenges with confidence. Ready to flip the script on anxiety? Tune in and find out how you can turn those nerves into excitement.