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Dr Sam Watts
Dr Sam Watts
Fat - Friend or Foe?
Fat - Friend or Foe?
Tuesday 21st February 2023
Learn about the benefits of healthy fats with Dr. Sam Watts. Discover their role in vitamin absorption, anti-inflammatory properties, and more.
19 minutes
Informative
Empowering
Healing
Educational
Thought-provoking
About this podcast
Author:
Dr Sam Watts
Overview:
The podcast that helps you to integrate natural medicine and Ayurveda into a western world. My mission is to help you transform your health using Mind Body Medicine, and empower you to be a active par...(view more)
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!Healthy Fats: Your Unexpected Ally in Wellness
Healthy fats are profoundly anti-inflammatory. They balance vata and help keep hair luscious, skin hydrated, and eyes bright. Dispelling the myth that fat is the enemy will transform your health and empower you to be an active part of your own health and recovery.
Ever wondered if fats are truly the villains they're made out to be? In this engaging episode of the Dr. Sam Watts Podcast, Dr. Watts flips the script on fats, revealing their essential role in our diet and overall health. Forget what you’ve heard about fats being the enemy. Dr. Watts dives into the world of healthy fats, explaining how they can be medicinal, aid in vitamin absorption, and even reduce inflammation.
She also delves into the Ayurvedic perspective, showing how these fats can help balance vata and improve your well-being. Dr. Watts offers practical advice on how to seamlessly incorporate healthy fats into your daily meals. From suggesting simple dietary tweaks to creating a 'healthy snacking pot', she makes it easy to embrace these beneficial nutrients.
Whether you're new to Ayurveda or just looking to optimize your diet, this episode is packed with tips that are both easy to follow and deeply informative. If you’re curious about how fats can actually be good for you, this episode is a must-listen. Dr. Watts’s approachable style and wealth of knowledge make complex topics feel accessible and actionable. Tune in and transform your relationship with fats—your body will thank you.