12th Step Podcast
12th Step Podcast
Fantasy Based Thinking
Fantasy Based Thinking
Fantasy Based Thinking
Friday 24th September 2021
Discover how fantasy-based thinking impacts recovery from sex addiction and get practical tips to stay grounded on 'The 12th Step Podcast'.
Explicit
36 minutes
Informative
Empowering
Hopeful
Thought-provoking
Supportive
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
155 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Fantasy: Real Strategies for Recovery
Mental health is a commitment to reality at all costs, but there is real value in the ability to conceptualize what the future can be and work for, to remember the past and to learn from it.
Imagine a world where your thoughts can lead you down a path of temptation and unfaithfulness. In this eye-opening episode of 'The 12th Step Podcast', hosts Gary, Mike, and Daniel tackle the tricky subject of fantasy-based thinking and its impact on recovery from sex addiction. They reveal how seemingly harmless daydreams can actually draw you closer to risky behaviors and how to steer clear of these mental traps.
Drawing parallels to how worrying can fuel anxiety, they explain how immersing yourself in fantasies can enhance longings rather than quench them. The hosts dive into various types of fantasies, from revenge to romantic, and explore how storytelling plays a role in both falling into and recovering from these mental escapades. They share personal anecdotes and practical tips, making the discussion relatable and grounded.
For instance, they discuss the importance of balancing imagination with reality and learning from past experiences to build a healthier future. Historical examples like the Wright Brothers and Rosa Parks are brought in to illustrate overcoming obstacles and fears. The episode also highlights mental health tools like the nine-step promises, offering listeners concrete steps to break free from fantasy-based thinking.
Whether you're in recovery yourself or supporting someone who is, this episode offers valuable insights and actionable advice to help fortify your journey. So, if you're ready to understand the hidden dangers of your daydreams and learn how to stay committed to reality, this episode is a must-listen.