Must-Listen Episodes from Coming Up for Air
Episode Overview
The importance of self-care for family members. How reflective listening can improve communication. Dealing with accumulated trauma in the context of addiction. Favourite podcast episodes that provide practical advice. Personal stories that offer comfort and connection.
I realised this is my journey, not my son's. I'm not responsible for him. I don't have control over him.
In this episode of Coming Up for Air, Kenny, Bridget, and Elizabeth share their favourite episodes from the podcast and discuss why these episodes have been particularly impactful for them. These cohosts, who initially came to Allies in Recovery seeking help for their loved ones struggling with addiction, have now become fluent in the CRAFT method and are guiding other families toward lasting change.
You'll hear personal stories of struggle, resilience, and connection, as well as practical advice on how to navigate the complex dynamics of addiction within a family. The episode offers a treasure trove of recommendations, from handling hard feelings to dealing with accumulated trauma, reflecting the diverse needs and journeys of the listeners. Whether you're looking for concrete strategies or emotional support, this episode provides a rich menu of options to explore.
By sharing their personal experiences and favourite episodes, the cohosts offer a comforting reminder that you are not alone in your journey. Tune in to find out which episodes might resonate with you and provide the support you need. Why not give it a listen and see which episode speaks to you?