Refiloe Mofokeng
Refiloe Mofokeng
Falling in Love With Saying No
Falling in Love With Saying No
Falling in Love With Saying No
Sunday 20th November 2022
Refiloe Mofokeng shares tips on confidently saying no to alcohol and setting boundaries in sobriety. Tune into Sunkissed and Sober for practical advice.
20 minutes
Empowering
Informative
Supportive
Encouraging
Authentic
About this podcast
Author:
Refiloe Mofokeng
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
10 (View all)
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Get the buttons here!Mastering the Art of Saying No: Sobriety Tips from Sunkissed and Sober
Saying no to alcohol and saying no in general is almost like a muscle that you need to train to develop its strength. You need to train this muscle on a regular basis.
Ever feel like saying no is the hardest word to utter, especially when it comes to turning down a drink? In this episode of 'Sunkissed and Sober', Refiloe Mofokeng dives into the often daunting task of saying no and why it's such a crucial skill in the journey to sobriety. Refiloe doesn’t just talk about the struggle; she offers practical, fun, and creative techniques to make saying no a bit less scary.
From planning ahead to having non-alcoholic alternatives at the ready, she shares her personal strategies for keeping sobriety on track. Refiloe's approach is all about building what she calls the 'no muscle'. Just like any muscle, it needs regular exercise to get stronger. She emphasizes that it's okay to be patient and gentle with yourself as you develop this new habit.
Her advice is not only practical but also filled with empathy and understanding, making it easier for listeners to relate and apply these tips in their own lives. But it’s not just about saying no to drinks. Refiloe also touches on the broader aspect of setting boundaries in life, which is essential for maintaining a healthy, sober lifestyle.
She highlights the importance of social connections and building a supportive sober community, reminding us that we don't have to go through this journey alone. So, if you're looking for ways to strengthen your resolve and make saying no a bit easier, this episode is a must-listen. Whether you're new to sobriety or have been on this path for a while, Refiloe’s insights and techniques will help you embrace the power of no with confidence and grace.