Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
FAB
FAB
FAB
Thursday 10th September 2020
Graham Landi and Martin Pankhurst discuss selective memory's role in addiction recovery, offering tips to stay grounded in reality on 'Sideways'.
36 minutes
Informative
Thought-provoking
Engaging
Non-judgmental
Compelling
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Episodes:
224 (View all)
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Get the buttons here!Selective Memory: The Hidden Challenge in Addiction Recovery
So we tend to forget just how the negative emotions of the past, how badly our lives were messed up, and we only remember the good times at that stage where it starts to nag away at us a little bit and it comes up a lot in groups, and I thought I'd have a quick look at it, do a bit of research on it, like you do, like you do, just to see if there was a name for this phenomenon.
Ever wondered why we often remember the good times and forget the bad? In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst dive into the curious case of selective memory and its surprising effects on addiction recovery. They take a nostalgic trip down memory lane, reminiscing about the 1970s ice cream cabinets and even revealing some quirky personal tastes—like Martin's love for easy listening music. But it's not all fun and games.
The duo tackles how our minds can sometimes gloss over the unpleasant parts of our past, creating a rose-tinted view that might not be as helpful as it seems. While selective memory can help us move forward by letting go of negative emotions, it can also hinder recovery by downplaying the impact of past struggles. Graham and Martin break down the pros and cons of this mental phenomenon and offer practical advice for staying grounded in reality.
From engaging with supportive communities to being mindful of how we interpret our memories, they provide valuable tips to navigate this tricky aspect of recovery. Their conversation is candid, engaging, and sprinkled with humor, making it a must-listen for anyone dealing with addiction or supporting someone who is. Tune in to uncover the complexities of selective memory and learn how to use it to your advantage in the journey to recovery.