Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Drowning In Or Drowning Out Emotion
Drowning In Or Drowning Out Emotion
Drowning In Or Drowning Out Emotion
Thursday 3rd September 2020
Discover why facing all emotions is crucial for addiction recovery with Graham Landi and Martin Pankhurst on 'Sideways'.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
224 (View all)
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Get the buttons here!Facing Emotions: The Key to Lasting Recovery with Sideways Podcast
If, in recovery, you don't allow yourself to feel your full range of emotions, then you put your recovery in jeopardy, because nobody can lead a life that doesn't have swings of highs and lows.
Ever wondered why facing your emotions is crucial for recovery? In this thought-provoking episode of 'Sideways', hosts Graham Landi and Martin Pankhurst tackle the tricky subject of emotions in addiction recovery. They dive into why we often shy away from our feelings and the damaging effects this avoidance can have on our journey to sobriety. Martin even shares a laugh about coming up with the episode's title, adding a touch of humor to the serious topic.
The duo doesn't shy away from discussing the role masculinity plays in emotional expression, emphasizing the importance of vulnerability in relationships. They also explore the connection between unaddressed emotions and addiction relapse, shedding light on the challenges faced by those re-entering life after jail or rehab. With their blend of personal stories and expert insights, Graham and Martin make a compelling case for embracing all emotions, including the tough ones like sadness and fear.
As they put it, 'If, in recovery, you don't allow yourself to feel your full range of emotions, then you put your recovery in jeopardy, because nobody can lead a life that doesn't have swings of highs and lows'. Tune in to discover how facing your emotions can pave the way for a more resilient and fulfilling recovery.