A is for Alcoholic
A is for Alcoholic
F is for Food and Fitness in Recovery
F is for Food and Fitness in Recovery
F is for Food and Fitness in Recovery
Friday 7th February 2020
Learn how recovery principles can guide you to healthier habits in food and fitness with the hosts of 'A is for Alcoholic'.
Explicit
69 minutes
Inspiring
Empowering
Informative
Encouraging
Authentic
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
236 (View all)
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Get the buttons here!F is for Food and Fitness: Recovery's Role in Building Healthy Habits
Whether it's fitness, it's recovery, it's service, it's spirituality, whatever it is, whatever those things of my sobriety, my recovery are, this just happens to be an extra leg that I found that I can use to prop up my stool.
Ever thought about how recovery can reshape your approach to food and fitness? In this episode of 'A is for Alcoholic', the hosts dive into their personal battles with weight, diet, and exercise. They share their unique journeys towards healthier living, emphasizing how the principles of recovery can be applied to diet and fitness. The conversation covers a range of topics, from different workout routines to the importance of consistency and overcoming cravings.
One host notes, 'Whether it's fitness, recovery, service, or spirituality, these elements of my sobriety support each other like the legs of a stool'. This episode isn't just about shedding pounds; it's about adopting a sustainable, healthy lifestyle. You'll hear candid discussions about the ups and downs of this journey, offering both practical tips and emotional support. If you're looking to make positive changes in your life, this episode provides a blend of inspiration and actionable advice.
Tune in for a fresh perspective on how recovery can help you build healthier habits.