A is for Alcoholic
A is for Alcoholic
E is for Easy Does It
E is for Easy Does It
E is for Easy Does It
Friday 31st January 2020
Discover how kindness and forgiveness can aid your recovery journey in this episode of 'A is for Alcoholic'. Tune in for insights and encouragement.
Explicit
62 minutes
Informative
Empowering
Raw
Thought-provoking
Supportive
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
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Episodes:
236 (View all)
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Get the buttons here!Easy Does It: Cultivating Kindness and Forgiveness in Recovery
It's so easy to focus in on one shit behavior and then I don't actually use all of the tools that are given to me- and I talked about this before, but like, oh, I had a bad minutes or I had a bad morning and I'm gonna let it ruin my whole day.
Ever felt like being kind to yourself is easier said than done? In this heartfelt episode of 'A is for Alcoholic', hosts John and Jerry dig into the concept of 'Easy Does It'—a mantra that's simple in theory but often tricky in practice. They unpack what it means to truly be gentle with yourself during the recovery journey.
The conversation touches on crucial aspects like focusing on your accomplishments, practicing forgiveness, and tackling the often-overlooked issue of personality dysmorphia that many in recovery face. With a blend of personal anecdotes and practical advice, this episode sheds light on how to navigate the emotional rollercoaster of sobriety. Whether you're dealing with shame, guilt, or the fear of relapse, you'll find valuable insights on how to approach these challenges with empathy and self-compassion.
Tune in for a dose of encouragement and learn how kindness can be your greatest ally in recovery.