Jon Cerone
Jon Cerone
Exploring the Impact of Brazilian Jiu-Jitsu on Wellness and Personal Growth with Coach Marcos
Exploring the Impact of Brazilian Jiu-Jitsu on Wellness and Personal Growth with Coach Marcos
Exploring the Impact of Brazilian Jiu-Jitsu on Wellness and Personal Growth with Coach Marcos
Friday 28th July 2023
Join Jon Cerone and Coach Marcos on FEEL FREE as they explore the life-changing impact of Brazilian Jiu-Jitsu on wellness and personal growth.
Explicit
61 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Jon Cerone
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!The Martial Art of Life: Coach Marcos on Jiu-Jitsu and Personal Growth
Episode Overview
- Martial arts as a transformative journey of self-discovery and resilience
- Impact of discomfort and its role in personal growth
- Importance of community in martial arts and wellness
- Finding the right fitness activity and overcoming setbacks
- Empowerment and resilience through Brazilian Jiu-Jitsu
I think that women need jujitsu more than men because of the world we live in. They need to be equipped to protect themselves in certain situations. The fact that women are carving out their own section of the market is incredible. It's not always the most fun, but coming up, learning how to do it, is not always the most fun. But, it's a lot of fun, of course.
Ever wondered how Brazilian Jiu-Jitsu could change your life? In this episode of FEEL FREE, host Jon Cerone chats with his friend and full-time Jiu-Jitsu coach, Marcos. From childhood days in the gym to becoming a black belt professor, Marcos shares his fascinating journey. They dive into the history of Jiu-Jitsu, comparing its Japanese roots to its modern Brazilian evolution. But it’s not just about the martial art; it's about the life lessons it teaches.
Marcos opens up about the physical, emotional, and mental benefits of Jiu-Jitsu, emphasizing how it builds resilience and fosters personal growth. They also discuss the challenges of starting Jiu-Jitsu later in life and the extra effort it requires. Community plays a big role too, as they explore how the supportive environment of Jiu-Jitsu has been a driving force in Marcos's life. If you’re curious about martial arts or looking for inspiration to tackle life’s challenges, this episode is a must-listen.