Jon Cerone
Jon Cerone
Angelica Galluzzo - Revolutionized Mental Health and Wellness
Angelica Galluzzo - Revolutionized Mental Health and Wellness
Angelica Galluzzo - Revolutionized Mental Health and Wellness
Friday 30th June 2023
Join Angelica Galluzzo on 'FEEL FREE' as she shares her journey from high school mental health struggles to advocacy, discussing wellness practices and societal views.
Explicit
43 minutes
Inspiring
Informative
Empowering
Supportive
Raw
About this podcast
Author:
Jon Cerone
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Angelica Galluzzo's Journey: From High School Struggles to Mental Health Advocacy
Episode Overview
- Angelica shares her personal journey with mental health challenges, emphasizing the importance of open conversations and support systems
- The conversation delves into the impact of sports injuries and body image concerns on mental well-being
- Exploration of societal perceptions and challenges posed by social media and technology on mental health
- Insights into various mental wellness practices and the significance of self-care
- Discussions on the stigma surrounding therapy, medication, and the need for mental health education in schools
I think it's always important to first acknowledge the shit if you're going through a tough time, if you've lost someone, if you're going through mental health challenges, like it's okay to just say, hey, I'm going through something right now. It's okay to kind of like experience these trials and tribulations throughout life.
Ever wondered how someone turns their personal battles into a mission to help others? In this episode of 'FEEL FREE', Jon Cerone sits down with Angelica Galluzzo, the voice behind The Revolutionized Mind podcast. Angelica opens up about her mental health journey, starting from her high school diagnosis of depression and anxiety. She shares the ups and downs of being a college athlete, dealing with injuries, body image issues, and the struggle to find a supportive community away from home.
This conversation isn't just about her challenges; it's about the resilience and passion that led her to become a mental health advocate. Angelica discusses various wellness practices she incorporates into her life and offers her perspective on the current state of mental health awareness. The episode also touches on the often-overlooked impact of social media and technology on our mental well-being.
Both Jon and Angelica share personal stories, making this episode a heartfelt and relatable listen for anyone grappling with mental health issues or supporting someone who is. It's an honest, empathetic discussion that sheds light on the importance of normalizing conversations around mental illness and creating effective support systems.