Justin Otto
Justin Otto
Exploring the Dharma with Wendy Nash
Exploring the Dharma with Wendy Nash
Exploring the Dharma with Wendy Nash
Monday 19th December 2022
Wendy Nash shares her journey of integrating meditation into daily life, focusing on community, non-reactivity, and transforming suffering.
Explicit
60 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Wendy Nash: Transforming Life Through Meditation and Compassion
Buddhism, as it's done in the west, is very meditation-oriented.
Ever wondered how meditation can change your life? In this episode of 'Dharma Junkie', Justin Otto sits down with Wendy Nash, a meditation coach with nearly two decades of experience. Wendy's background is impressive: a 4-year somatic psychotherapy diploma and a Bachelor of Psychology Honors, where she focused on the effects of loving-kindness meditation on prosocial behavior.
Her journey hasn't been easy, but her practices have brought profound positivity to her wellbeing and relationships, turning around the negatives from her early life experiences. Wendy shares how she helps clients integrate meditation into their daily routines, emphasizing the importance of community and interdependence. She dives into dealing with guilt and difficult life experiences, highlighting the significance of non-reactivity and managing obstacles in meditation.
Wendy's insights into changing our relationship with suffering offer a fresh perspective on finding inner peace. Curious about how Buddhism is practiced in the West? Wendy sheds light on its meditation-oriented approach and how it has shaped her journey. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable takeaways for anyone looking to improve their mental and emotional wellbeing.