Valeria Teles
Valeria Teles
Exploring The Depth Of Burnout & Heights Of Self-Care
Exploring The Depth Of Burnout & Heights Of Self-Care
Exploring The Depth Of Burnout & Heights Of Self-Care
Saturday 11th September 2021
Join Valeria Teles and SaraKay Smullens as they discuss burnout, self-care, and practical strategies for emotional well-being on 'A Quest for Well-Being'.
41 minutes
Informative
Thought-provoking
Empowering
Compassionate
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1271 (View all)
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Get the buttons here!Burnout and Self-Care: A Conversation with SaraKay Smullens
People will disappoint you, life will hurt you, but if you have something that is completely yours to invest in, something you are passionate about, you can rise above pain and find personal joy and connection.
Ever felt like the weight of the world is on your shoulders? Valeria Teles chats with SaraKay Smullens, a seasoned social worker and author, who knows all too well about burnout. In this engaging episode of 'A Quest for Well-Being', SaraKay opens up about her journey through the challenging landscape of professional and personal burnout.
From her early days working with families facing neglect and abuse to her groundbreaking research on burnout, she shares how she identified the signs and causes of this pervasive issue long before it became a common term. SaraKay’s insights are not just academic; they’re deeply personal and relatable. She talks about the difference between burnout and depression, offering evidence-based self-care strategies that anyone can apply.
Valeria and SaraKay also touch on the importance of nurturing oneself and seeking help to safeguard emotional well-being. This episode is a must-listen for anyone feeling overwhelmed by life's demands, providing practical advice and heartfelt wisdom to help you find joy and connection even in tough times.