Elevate Experience
Elevate Experience
Exploring Freedom from Addiction: with Tommy and Chris
Exploring Freedom from Addiction: with Tommy and Chris
Exploring Freedom from Addiction: with Tommy and Chris
Tuesday 4th October 2022
Tommy and Chris discuss practical recovery tools and share personal stories on 'The Elevate Experience'. Don't miss this inspiring episode!
80 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Elevate Experience
Overview:
Categories:
Sobriety Success Stories
Innovative Treatments & Recovery Paths
Body & Mind
Creative Recovery Journeys
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Finding Freedom: Tommy and Chris Share Recovery Tools on The Elevate Experience
The absence of your best is that you're robbing the world and it's a tragedy.
Ever wondered what it really takes to break free from addiction? In this episode of 'The Elevate Experience', host Tommy Legan sits down with Chris Buenrostro, a fellow staff member at Elevate Addiction Services. Both Tommy and Chris open up about their personal journeys through addiction and recovery, shedding light on the practical tools they've used to stay on track.
From the importance of a balanced evaluation in treatment to the transformative power of mindfulness and meditation, they cover it all. They also delve into how fitness and nutrition have played pivotal roles in their recovery. Their stories of confronting triggers and old behaviors offer a beacon of hope and encouragement for anyone on a similar path. As Tommy puts it, 'The absence of your best is that you're robbing the world and it's a tragedy'.
Tune in for an episode packed with practical advice and heartfelt stories that remind us all that recovery is possible and that no one has to face it alone.