Jesse Mogle
Jesse Mogle
Expectations: The leading cause of disappointment
Expectations: The leading cause of disappointment
Expectations: The leading cause of disappointment
Friday 22nd December 2023
Jesse Mogle explores managing expectations to avoid disappointment and find peace in recovery in this insightful podcast episode.
32 minutes
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About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Episodes:
310 (View all)
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Episode Overview
- The impact of unmet expectations during the holiday season
- Encouraging listeners to release unrealistic expectations
- Exploring the role of expectations in triggering disappointment
- Insights on embracing the present moment and finding gratitude
- Personal experiences and reflections on navigating expectations
Expectations, the leading cause of disappointment. When we place these expectations on other people on the holidays, we put a tremendous amount of pressure on them to behave and act in a certain way that works for us, that makes us happy.
Expectations can be a tricky beast, especially during the holiday season. In this thought-provoking episode of 'From Sobriety To Recovery', Jesse Mogle dives into how our expectations often set us up for disappointment. Drawing from his own experiences and those of others, Jesse unpacks the emotional baggage that comes with expecting too much from ourselves and those around us.
He paints a vivid picture of how unspoken and unrealistic expectations can strain relationships and fuel self-criticism, leading to a downward spiral of negative emotions. But it’s not all doom and gloom. Jesse offers practical advice on how to let go of these burdensome expectations and embrace the present moment. He encourages listeners to find gratitude in everyday experiences, even the small ones.
This episode is a heartfelt guide for anyone looking to navigate the choppy waters of recovery with a bit more grace and a lot less stress. Perfect for those who want to transform their approach to sobriety and find peace amidst the chaos.