Jesse Mogle
Jesse Mogle
Expectations and Self-Awareness
Expectations and Self-Awareness
Expectations and Self-Awareness
Saturday 23rd December 2023
Join Jesse Mogul as he shares practical tips for managing expectations in addiction recovery, blending personal stories with humor and mindfulness.
37 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
Visit site
Episodes:
303 (View all)
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Episode Overview
- Sobriety involves abstaining from substances, while recovery focuses on introspection and healing
- Expectations can lead to disappointment and negative emotions, affecting various aspects of life
- Approach expectations with curiosity, humor, and flexibility to reduce anxiety and adapt to changing circumstances
- Seek support from friends, family, or professionals, and learn from disappointments to reframe thoughts and cultivate adaptability
- Practice proactive mindfulness and gratitude, focusing on what you have and embracing flexibility in expectations
Where do you have expectations about what early sobriety will be like? Where do you have expectations about what the 3, 6, 9, 12-month range will be like? Notice where you're placing expectations and ask yourself if they're fair and reasonable.
Ever felt crushed by unmet expectations? Jesse Mogul knows that feeling all too well. In this episode, he takes listeners on a journey through the maze of expectations, especially in the context of addiction recovery. Jesse breaks down why understanding where you place your expectations is crucial. It's not just about staying sober; it's about healing from the inside out and tackling those hidden emotional triggers that often lead to relapse.
He shares his own experiences, showing how unrealistic expectations can spiral into disappointment, anger, and even depression. But don't worry, Jesse’s here with practical advice and a dash of humor to help you manage these feelings. He emphasizes the importance of staying present, practicing mindfulness, and embracing flexibility. By reframing your thoughts and being open to change, you can turn setbacks into stepping stones.
Whether you're new to recovery or have been on this path for a while, Jesse's insights offer a fresh perspective on navigating life's ups and downs. Tune in for an honest, heartfelt discussion that might just change the way you look at your own journey.