The Recovery Show
The Recovery Show
Expectations – Episode 6
Expectations – Episode 6
Expectations – Episode 6
Monday 14th January 2013
Learn how managing expectations with awareness, acceptance, and action can bring peace in recovery. Tune into 'The Recovery Show' now.
55 minutes
Informative
Thought-provoking
Engaging
Supportive
Empowering
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
440 (View all)
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Get the buttons here!Taming Expectations: Finding Peace in 12-Step Recovery
We can't change something until we're aware of it and that in fact we can't effectively change it until we have accepted that it is what it is, and then we can take action.
Ever felt like your expectations are setting you up for disappointment? In this eye-opening episode of 'The Recovery Show', hosts Swetha, Kelli, and Spencer tackle the tricky terrain of managing expectations within the 12-step recovery journey. They dive into the differences between boundaries, expectations, and rules, shedding light on how unspoken expectations can lead to resentment and frustration.
Fear and trust play significant roles in this discussion, as the hosts explore how these emotions impact our ability to manage what we expect from ourselves and others. A standout moment in the episode is the introduction of the three a's: awareness, acceptance, and action. The hosts emphasize that change begins with recognizing our expectations, accepting them as they are, and then taking steps to adjust them.
This trio of tools is presented as a practical approach to finding serenity amidst the chaos of addiction recovery. If you're navigating the challenges of a loved one's addiction or working on your own recovery, this episode offers valuable insights and strategies for managing expectations. Tune in for a thoughtful conversation that blends personal anecdotes with actionable advice, all aimed at helping you find peace and happiness on your recovery journey.