Sierra Tucson
Sierra Tucson
Existential and Humanistic Psychology
Existential and Humanistic Psychology
Existential and Humanistic Psychology
Tuesday 1st August 2023
Learn how existential humanistic psychotherapy and somatic experiencing help clients find meaning and joy by focusing on the present moment.
27 minutes
Transformative
Informative
Empowering
Supportive
Inspiring
About this podcast
Author:
Sierra Tucson
Overview:
Categories:
Recovery from Trauma
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Healing from Sexual Trauma
Links:
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Episodes:
44 (View all)
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Get the buttons here!Living in the Moment: Therapies That Transform Lives
Episode Overview
- Existential humanistic therapy focuses on the present moment and willingness to live in that moment
- Somatic experiencing helps regulate the nervous system to restore a sense of safety and enjoyment in life
- Both therapies emphasize the importance of being present in the moment and embracing clients' emotions and bodily sensations
- The podcast explores the tangible outcomes of these therapies, such as helping clients set boundaries and rediscover meaning
- The insightful discussion offers a deep understanding of these transformative therapeutic modalities
When I can fully accept myself as I really am, then I can change.
Ever wondered how some therapies can change lives by focusing on the here and now? In this episode of 'Let's Talk: Mind, Body, Spirit', Scott Webb sits down with two experts from Sierra Tucson, Christopher Bradshaw and James Davis, to discuss existential humanistic psychotherapy and somatic experiencing. Christopher, a specialty therapist, breaks down how existential humanistic therapy zeroes in on the client's current experiences and the importance of living in the moment.
He emphasizes the power of the therapeutic relationship and how it tackles life's big questions. On the other hand, James, a somatic experiencing therapist, explains how his approach helps clients regulate their nervous systems, restoring a sense of safety and joy in life. Both therapists highlight the experiential nature of their work, stressing the significance of being present and embracing emotions and bodily sensations.
They share real-life outcomes, such as helping clients set healthy boundaries, find new meaning in life, and develop a sense of awe. This conversation offers a rich understanding of these impactful therapies and their benefits, making it a must-listen for anyone interested in mental wellness.