Blu Robinson
Blu Robinson
Exercising Recovery with Nicole Golden
Exercising Recovery with Nicole Golden
Exercising Recovery with Nicole Golden
Monday 14th November 2022
Nicole Golden shares how exercise can aid addiction recovery, offering both benefits and potential pitfalls. Listen now on the Addict II Athlete Podcast.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
434 (View all)
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Get the buttons here!Sweat and Sobriety: Nicole Golden on Exercise in Recovery
Moving is always the last thing that you're going to do in your day. We need to be more firm and consistent in our messaging that this is a piece of therapy just like anything else.
Ever wondered how a good workout could be your secret weapon in addiction recovery? In this episode of the Addict II Athlete Podcast, host Blu Robinson chats with Nicole Golden, a NASM Master Trainer and an expert in Applied Exercise Science and Sports Nutrition. Nicole dives into the science behind how exercise can be a game-changer for those battling addiction. She explains how physical activity can rewire the brain, releasing feel-good chemicals that can boost your mood and combat depression.
But that's not all—exercise also offers a healthy distraction, giving you a break from negative thoughts and helping you build new, positive habits. Nicole shares her journey of creating fitness programs specifically designed for people in recovery. She emphasizes the role of peer support and coaching in these programs, making sure participants have the guidance they need to succeed.
However, she also touches on the potential pitfalls, like the risk of developing an exercise addiction, and stresses the importance of setting realistic goals. This episode is a must-listen for anyone looking to add another tool to their recovery toolkit. Whether you're just starting your journey or looking for new strategies to stay on track, Nicole's insights offer valuable advice on how to use exercise to not only improve your physical health but also support your mental well-being.
Tune in to discover how breaking a sweat can help you break free from addiction.