Luke Hand
Luke Hand
Ex-friend iced-out
Ex-friend iced-out
Ex-friend iced-out
Saturday 18th March 2023
Join Luke Hand as he finds joy in simple acts and discusses setting boundaries in sobriety in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Informative
Authentic
Honest
Thought-provoking
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1315 (View all)
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Get the buttons here!Luke Hand Diary: Finding Joy in Simple Acts and Setting Boundaries
Grateful: sanded back chair looking real good 😍😐
Ever found happiness in the simplest of activities? In this episode of 'Luke Hand Diary', Luke Hand takes us through a day where small moments make a big impact. Starting with an early morning walk and a cup of coffee, Luke finds joy in the mundane. A heartwarming encounter with a child and the satisfaction of sanding down his grandmother's old chair highlight the beauty in everyday tasks.
Luke rates his mood at a five and his energy at a seven, candidly sharing his ups and downs. He even admits to snacking too much and feeling less thrilled by a footy game and some overplayed songs. But it’s not just about the little joys. Luke also delves into the challenges of sobriety, particularly when it comes to relationships.
He talks about cutting ties with a friend who attended a controversial rally, underscoring the importance of setting boundaries for one's well-being. This episode is a blend of gratitude, self-care, and the reality of navigating life sober. Whether it's the simple pleasure of sipping coffee or the necessity of distancing oneself from toxic influences, Luke's reflections are both relatable and inspiring. Tune in for a genuine look at finding joy in the small things and maintaining healthy boundaries.