Luke Hand
Luke Hand
🪑
🪑
🪑
Sunday 19th March 2023
Join Luke Hand as he shares his day filled with gardening, a dog encounter, and beach reflections in 'Luke Hand Diary'.
Explicit
2 minutes
Thought-provoking
Raw
Engaging
Authentic
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1380 (View all)
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Get the buttons here!Luke Hand's '🪑': Gardening Triumphs and Unexpected Encounters
I'm the enemy of treason, an enemy of strife. I'm the enemy of the unlived, meaningless life. I ain't no false prophet, I just know what I know. I go where only the lonely can go.
Ever wondered how a simple gardening project can brighten your day? In this episode of 'Luke Hand Diary', Luke shares his daily experiences, including a fruitful gardening project and an unexpected run-in with a dog. With a mood rating of 6.5 and energy at 7, Luke finds joy in the small things, like working on his garden and appreciating nature. He even crafts a chair from materials he had lying around, showing how creativity can be a great stress reliever.
But it’s not all smooth sailing. While out on a ride, Luke encounters Maeve, an aggressive husky-like dog that gives him quite a scare. Despite the tension, he reflects on the importance of outdoor safety and the unpredictable nature of life. His day also includes collecting driftwood and seaweed at the beach, where he witnesses a man moved to tears by the sunset. This moment makes Luke ponder the beauty of life and the importance of living it fully.
Luke's daily diary entries, which include his mood and energy levels, offer an unfiltered glimpse into his journey of sobriety. His gratitude practice is a reminder of the therapeutic benefits of mindfulness and staying present. Whether it's dealing with unexpected challenges or finding peace in gardening, Luke's reflections are both relatable and inspiring. Tune in to hear Luke's thoughts on gratitude, the therapeutic power of gardening, and the need for outdoor safety.
It's an episode filled with heartfelt moments and valuable insights that resonate with anyone on their own journey of self-improvement.