Allison K. Dagney
Allison K. Dagney
Escaping the Swamp of Emotional Abuse Recovery
Escaping the Swamp of Emotional Abuse Recovery
Escaping the Swamp of Emotional Abuse Recovery
Tuesday 11th June 2024
Allison K. Dagney shares practical steps to escape the swamp of emotional abuse recovery, offering hope and healing for survivors.
45 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
172 (View all)
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Get the buttons here!Escaping the Swamp: Navigating Emotional Abuse Recovery
Episode Overview
- Understand why you might feel stuck in your recovery journey.
- Recognise lingering behaviours from abusive relationships.
- Embrace self-compassion and patience during healing.
- Learn practical steps to shift out of negative patterns.
- Discover the importance of true self-love.
You can't heal your hand if it's sitting on a hot stove
In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney dives deep into the murky waters of emotional abuse recovery, using the vivid analogy of a swamp to describe the struggle many survivors face. Allison, a certified Rapid Reprogramming™ Coach and best-selling author, shares her personal experiences and practical steps to help others navigate through the aftermath of an abusive relationship.
She addresses common feelings of isolation, relationship turmoil, and the fear of losing one's identity, all while providing hope for healing and recovery. Allison explains why many survivors feel stuck even after escaping their abusers, likening it to being trapped in a dark, desolate swamp filled with snakes and alligators. She emphasises the importance of recognising these feelings and reaching out for support.
Through her engaging storytelling, she highlights how subconscious reprogramming can help shift out of these negative patterns and foster true self-love and healing. Listeners will find valuable insights into why certain behaviours, such as defensiveness or codependency, linger long after the abusive relationship has ended. Allison also touches on the importance of self-compassion and patience during the recovery process, debunking the myth that healing should be quick or easy.
She encourages survivors to embrace their journey and to understand that setbacks are a natural part of the process. This episode is a beacon of hope for anyone feeling lost in their recovery journey. Allison's empathetic approach and practical advice make it a must-listen for those seeking to reclaim their lives and find peace after emotional abuse. Tune in to learn how to navigate your way out of the swamp and onto dry land, where healing and growth await.