Michael Arnold
Michael Arnold
Episosde 2: The Stories We Tell Ourselves
Episosde 2: The Stories We Tell Ourselves
Episosde 2: The Stories We Tell Ourselves
Monday 11th May 2020
Michael Maassel explores the impact of self-talk on our mindset and offers practical tips to rewrite our inner narratives in this episode of 'Monday State of Mind.'
14 minutes
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Empowering
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About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Rewriting Our Inner Narratives: Michael Maassel on Monday State of Mind
I told myself things like I couldn't stay sober and that getting sober was too hard. I would tell myself that Mondays were awful and seriously, that The Day was just gonna suck. That had me in so much fear and I would just sit and marinate and think the worst.
Ever caught yourself spinning a tale in your head that's more fiction than fact? In this episode of 'Monday State of Mind,' Michael Maassel, the Director of Alumni and Recovery Support Services for The Harmony Foundation, takes a closer look at the stories we tell ourselves and how they shape our mental state. Michael shares his personal struggles with negative self-talk, revealing how it led him down a path of fear and stagnation.
He doesn't just stop at the problem, though. Michael dives into practical ways to rewrite those narratives, encouraging listeners to foster self-awareness and embrace a more positive inner dialogue. If you're looking to change your mindset and grow, this episode offers valuable tips to start that journey today. Tune in to hear how shifting your internal story can lead to a happier, healthier state of mind.