Michael Arnold
Michael Arnold
Episode 3: The Stories We Tell Ourselves - Part 2 with LB Burkhalter
Episode 3: The Stories We Tell Ourselves - Part 2 with LB Burkhalter
Episode 3: The Stories We Tell Ourselves - Part 2 with LB Burkhalter
Monday 18th May 2020
Michael Maassel and LB Burkhalter explore how altering our self-narratives can boost mental and emotional health in this episode of 'Monday State of Mind.'
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
135 (View all)
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Get the buttons here!Rewriting Our Stories: Shifting Mindsets with LB Burkhalter
Change your story, change your life.
Ever feel like the stories you tell yourself are holding you back? In this engaging episode of 'Monday State of Mind,' Michael Maassel sits down with Laura Beth Burkhalter, a recovery advocate and Director of Community Engagement for Jade Recovery. Together, they dive into the narratives we craft in our minds and how these can shape our lives, often without us even realizing it.
Laura Beth shares her personal journey of recognizing and altering these stories, offering simple yet powerful techniques to help you do the same. Whether it's choosing not to harm yourself or surrounding yourself with supportive people, these small changes can have a big impact. Michael and Laura Beth's conversation is filled with practical advice and relatable anecdotes that make complex ideas easy to grasp.
This episode is perfect for anyone looking to break free from self-doubt and start living a more fulfilling life. So grab a pen and paper—you won't want to miss these transformative insights!