Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Twenty: Knowing It’s Not Personal (Part Three)
Episode Twenty: Knowing It’s Not Personal (Part Three)
Episode Twenty: Knowing It’s Not Personal (Part Three)
Sunday 26th September 2021
Allen Berger & Thom Rutledge discuss strategies to stop taking things personally and foster empathy in relationships in this 'Emotional Sobriety' episode.
37 minutes
Informative
Inspiring
Empowering
Hopeful
Authentic
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Breaking Free from Personal Offense: Real-Life Strategies with Allen Berger & Thom Rutledge
If I can identify what I'm experiencing and what's going on now, I have a chance now to apply some of the things we're going to talk about today- to unhook yourself and now realize that it's not what the other person's doing.
Ever find yourself taking things too personally? You’re not alone, and this episode of 'Emotional Sobriety' is here to help. Psychotherapists and authors Allen Berger and Thom Rutledge dive into practical strategies to break free from the habit of taking things personally. Drawing on their own experiences and the teachings of Bill Wilson, co-founder of Alcoholics Anonymous, they offer real-life examples to help you shift your mindset.
This episode is packed with actionable tips, from identifying what you’re feeling to practicing active listening and developing a 'second voice' to keep your reactions in check. Whether you’re in recovery or just looking to improve your emotional well-being, Berger and Rutledge’s compassionate and insightful approach will provide you with valuable tools to foster empathy and personal growth. Tune in for a thoughtful conversation that promises to transform how you relate to others—and yourself.