Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Nineteen: Knowing It’s Not Personal (Part Two)
Episode Nineteen: Knowing It’s Not Personal (Part Two)
Episode Nineteen: Knowing It’s Not Personal (Part Two)
Monday 20th September 2021
Join Allen Berger and Thom Rutledge as they explore emotional sobriety, focusing on not taking things personally and finding balance in recovery.
45 minutes
Informative
Thought-provoking
Raw
Engaging
Supportive
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Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Emotional Sobriety: Letting Go of Personal Attachments (Part Two)
Emotional sobriety is about dumping all of that. Now we're not looking at what's wrong with us in the sense of I'm responsible for this. But there are times where I go like no, that was a mistake.
Ever find yourself weighed down by taking things too personally? In this episode of 'Emotional Sobriety', Allen Berger and Thom Rutledge are back to dive deeper into the art of not letting personal attachments dictate your emotional state. Building on their previous discussion, they unravel the unhealthy dependencies that often lie at the heart of our emotional disturbances, a concept first highlighted by Bill Wilson, co-founder of Alcoholics Anonymous.
They bring in the wisdom of Don Miguel Ruiz's 'Four Agreements' to offer practical advice on how to stop internalizing external events and begin appreciating life as it is. This conversation is a goldmine for anyone seeking emotional balance in their recovery journey. With their engaging and relatable dialogue, Allen and Thom provide not just theories but actionable steps to help you navigate your path to emotional sobriety.
They also recommend further reading with Allen's new book, '12 Essential Insights for Emotional Sobriety', and Thom's 'Embracing Fear'. Plus, you can join their Thursday night Zoom meetings or their Facebook group for ongoing support. Tune in for an episode that promises to leave you with a fresh outlook on managing your emotions and reclaiming your peace.