Transformation Talk Radio
Ellen Stewart
Episode Title: Revolutionize Me Now with Speaker, Author, Publisher and ‘Meologist’ Life Coach, Dr. Brenda Stratton
Episode Title: Revolutionize Me Now with Speaker, Author, Publisher and ‘Meologist’ Life Coach, Dr. Brenda Stratton
Episode Title: Revolutionize Me Now with Speaker, Author, Publisher and ‘Meologist’ Life Coach, Dr. Brenda Stratton
Wednesday 26th June 2024
Feeling stuck? Dr. Brenda Stratton joins Ellen Stewart to discuss breaking free from negative behaviours and finding your true purpose.
26 minutes
Inspiring
Informative
Hopeful
Supportive
Compassionate
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
146 (View all)
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Episode Overview
- Identify and address deep-seated issues often rooted in childhood.
- Forgiveness is crucial for personal freedom and healing.
- Transformation requires letting go of emotional baggage.
- Spiritual connection can aid in overcoming life's challenges.
- Practical steps to break free from personal and professional ruts.
Forgiveness is like carrying a dead corpse on your back – it poisons you from the inside out.
Feeling stuck in life? You're not alone. In this episode of 'Recovery Recharged with Ellen Stewart,' the Pushy Broad from the Bronx sits down with Dr. Brenda Stratton, a dynamic speaker, author, and life coach who has coined the term 'Meologist.' Dr. Stratton shares her unique perspective on how to break free from personal and professional ruts. She believes that our greatest enemy is often ourselves, and she offers practical advice on overcoming negative behaviours and finding your true purpose.
Dr. Stratton talks about the concept of 'Revolutionize Me Now,' inspired by the transformative journey of a butterfly. She emphasises that true transformation requires addressing deep-seated issues, often rooted in childhood experiences. With over 2,000 clients under her belt, Dr. Stratton knows a thing or two about helping people identify and release their emotional baggage. One of the most compelling parts of the episode is when Dr. Stratton discusses the importance of forgiveness.
She uses a vivid metaphor to explain how holding onto grudges is like carrying a dead corpse on your back – it poisons you from the inside out. She stresses that forgiveness is more about freeing yourself than the other person. Ellen Stewart and Dr. Stratton also touch on the spiritual aspects of recovery, highlighting how a strong connection to a higher power can aid in overcoming life's challenges.
Whether it's dealing with past traumas or current fears, this episode offers valuable insights and actionable steps to help you move forward. If you're looking for a way to get unstuck and live a more fulfilling life, this episode is a must-listen. Dr. Stratton's wisdom and Ellen's engaging style make for an enlightening conversation that could be the push you need to start your journey towards self-improvement.