Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Thirty-Seven: Holding Onto Ourselves in Relationships (Part One)
Episode Thirty-Seven: Holding Onto Ourselves in Relationships (Part One)
Episode Thirty-Seven: Holding Onto Ourselves in Relationships (Part One)
Monday 24th January 2022
Discover how to stay true to yourself in relationships with Thom Rutledge and Dr. Allen Berger's tips on emotional sobriety in this insightful episode.
40 minutes
Informative
Thought-provoking
Empowering
Engaging
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
164 (View all)
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Get the buttons here!Staying True to Yourself: Emotional Sobriety in Relationships
This holding onto ourselves becomes such a key to achieving emotional sobriety because it... navigates the inside-out project... there are ways of navigating that I can't think of.
Ever felt like you lose a bit of yourself when you're around others? In this episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge and Dr. Allen Berger tackle the challenge of maintaining your sense of self in relationships. They dive into the complexities of emotional sobriety, especially when dealing with unpredictable circumstances and the people we care about most. With their combined expertise as psychotherapists and best-selling authors, Thom and Dr.
Berger share practical tips on how to stay grounded and true to yourself, even when life throws you a curveball. They explore the role of emotional dependency and offer strategies to help you build resilience and emotional strength. Whether you're in recovery or just looking to improve your emotional well-being, this episode is packed with valuable insights that can help you navigate the ups and downs of relationships.
Tune in and discover how to hold onto yourself while connecting deeply with others.