Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Thirty-Eight: Holding Onto Ourselves in Relationships (Part Two)
Episode Thirty-Eight: Holding Onto Ourselves in Relationships (Part Two)
Episode Thirty-Eight: Holding Onto Ourselves in Relationships (Part Two)
Sunday 30th January 2022
Allen Berger & Thom Rutledge explore self-differentiation in relationships, offering tips on staying emotionally grounded. Listen now.
58 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Balancing Act: Self-Differentiation in Relationships with Allen Berger & Thom Rutledge
Until I face my own demons, there's going to be a tendency to project them onto other people.
How do you stay true to yourself while maintaining healthy relationships? In this episode, psychotherapists and best-selling authors Allen Berger and Thom Rutledge tackle this intricate dance. They dive into the concept of self-differentiation, both within ourselves (INTRApersonally) and with others (interpersonally), offering practical advice on how to stay emotionally grounded even when our closest relationships test us.
The discussion builds on Allen's 12 Essential Insights for Emotional Sobriety, shedding light on how these principles can help us navigate life's relational challenges. Thom also shares a thoughtful Valentine's Day book recommendation, 'What Love Is', adding a personal touch to the conversation. Whether you're grappling with relationship issues or simply looking to deepen your emotional resilience, this episode provides valuable insights and actionable steps. Tune in to discover how you can hold onto yourself while fostering meaningful connections.