Tame Wellness
Tame Shelby and Steph
Episode Six: Facing Life and Seeing Things Sober and Clean
Episode Six: Facing Life and Seeing Things Sober and Clean
Episode Six: Facing Life and Seeing Things Sober and Clean
Tuesday 14th December 2021
Shelby and Steph discuss addiction recovery, early sobriety routines, emotional challenges, and holistic healing options in this heartfelt episode.
Explicit
49 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Tame Wellness
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!Shelby and Steph: Navigating Sobriety with Heart and Humor
Recovery is the short-term sacrifices for a long-term picture, because, like I said, you don't even see the hope in every aspect in your life.
Shelby and Steph from the Tame Wellness Podcast bring their heartfelt and humorous approach to the table in this episode, diving into the realities of addiction recovery. They open up about their personal journeys, emphasizing the importance of routine and structure during the early days of sobriety. Facing emotions head-on after getting clean is no small feat, and they share candidly about the struggles and triumphs that come with it.
What sets this episode apart is the practical advice sprinkled throughout. Steph suggests a unique coping mechanism: writing a letter or recording a video for your future self to revisit during tough times. This simple yet powerful idea serves as a reminder of how far you've come and keeps you motivated on your journey. The duo also explores holistic recovery options like chiropractic care, yoga, and acupuncture, offering listeners a well-rounded perspective on healing.
They discuss the value of traditional support systems such as NA and AA, while also highlighting the benefits of integrating alternative therapies. Listeners will also get a peek into the latest happenings at Tame Wellness Center in Fraser, Colorado. Shelby and Steph share exciting updates, including retreat nights and other community events designed to foster healing and growth.
This episode is a blend of raw honesty, practical tips, and a touch of humor, making it a must-listen for anyone on the path to recovery or supporting someone who is. Tune in to find hope, inspiration, and maybe even a few laughs along the way.