Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert, Naked Mind Coach)
Episode on The Fly - Live From Vegas
Episode on The Fly - Live From Vegas
Episode on The Fly - Live From Vegas
Thursday 4th July 2019
Join Debi Talbert on 'Aging Flipped' as she unpacks cognitive dissonance and offers insights on shifting your relationship with alcohol.
5 minutes
Informative
Empowering
Engaging
Educational
Supportive
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
Links:
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Episodes:
116 (View all)
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Get the buttons here!Debi Talbert's Quick Take on Cognitive Dissonance and Alcohol
It's your brain functioning normally and there's absolutely nothing wrong with you, and once you can work on- and this is where the growth comes in and the work comes in is figuring out what those thoughts and those beliefs are and shifting them to be more in line and match what the truth is.
Ever wondered why it's so hard to change your drinking habits, even when you really want to? In this brief yet impactful episode of 'Aging Flipped', Debi Talbert, a certified Mindset & Alcohol Freedom Coach, dives into the concept of cognitive dissonance. She explains how our conscious desire to cut back on alcohol often clashes with deep-seated subconscious beliefs.
This internal tug-of-war can make it feel like you're fighting an uphill battle, but Debi assures us that it's just our brain doing its job. She encourages listeners to explore what they believe alcohol does for them versus the reality of their experiences. By aligning these beliefs with the truth, you can start to shift your relationship with alcohol in a healthier direction.
Tune in for a quick yet enlightening listen that might just change the way you think about drinking.