Episode 96 “It’s the Unknown”Episode 96 “It’s the Unknown”
The Better Mental Health Show
The unknown is the root of many, if not all anxieties. Sometimes, the anxiety is not actually caused by the fear of bad happening, but rather, whether or not that bad will in fact happen at all. There are numerous scientific experiments that actually...
17:22•29 Nov 2021
Facing the Unknown: Strategies to Conquer Anxiety with Dr. Fasano
“The unknown is the root of many, if not all anxieties... So what can we do about this fear of uncertainty and how can we teach our kids to not go down that rabbit hole? We discuss on Episode 96.”
Ever feel like the fear of the unknown is gnawing at your peace of mind? You're not alone. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano dives deep into why uncertainty triggers anxiety and how we can tackle it head-on. Drawing from scientific studies and personal experiences, Dr. Fasano explains that our brains often prefer predictable negativity over uncertain outcomes, making the unknown a significant source of stress for many.
He shares practical tips on reframing your thoughts and breaking down irrational fears, making it easier to manage anxiety during unpredictable times. Dr. Fasano also offers creative ways to help children handle uncertainty, such as creating fun characters to personify their fears or mixing up daily routines to show that change can be positive. This episode is packed with relatable advice and heartfelt insights, making it a must-listen for anyone looking to boost their mental resilience.
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