Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 96: Fermentation and Fibre to Feed Your Gut with Dr. Talia Marcheggiani, ND
Episode 96: Fermentation and Fibre to Feed Your Gut with Dr. Talia Marcheggiani, ND
Episode 96: Fermentation and Fibre to Feed Your Gut with Dr. Talia Marcheggiani, ND
Saturday 25th May 2024
Join Dr. Talia Marcheggiani on The Good Mood Podcast to uncover how fermentation and fibre can boost your gut health and overall well-being.
33 minutes
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About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Gut Health Unpacked: The Power of Fermentation and Fibre with Dr. Talia Marcheggiani
Episode Overview
- The study by Sonnenberg reveals how microbiota-targeted diets influence human immune status
- High-fibre and high-fermented foods show promising results in gut health improvement
- Importance of microbiota-accessible carbohydrates (MACs) found in fibres and fermented foods
- Insights on probiotics, fermenting foods at home, and gut health testing methods
- Practical tips on enhancing gut health through fibres, antimicrobial herbs, and fermented foods
When we feed good food to the good bugs in our gut, we can start to see a favorable balance in our gut microbiota. But when we have a lot of unfavorable elements, adding more fiber can also cause aggravation initially.
Ever wondered how your diet affects your gut health? In this episode of The Good Mood Podcast, Dr. Talia Marcheggiani, ND, breaks down the fascinating results of Sonnenberg's study on gut microbiota-targeted diets. By comparing high-fibre and high-fermented food diets, the study reveals that fermented foods can significantly reduce inflammatory cytokines, showcasing their potential to improve immune status. Dr. Talia doesn't just stop at the science; she offers practical tips on incorporating microbiota-accessible carbohydrates (MACs) into your daily meals.
From the benefits of probiotics to the art of fermenting foods at home, this episode is packed with actionable advice. Whether you're new to gut health or looking to refine your diet, you'll find plenty of insights to help you along the way. Tune in to learn how simple dietary changes can make a big difference in your overall well-being.