Recovery Rocks
Recovery Rocks
Episode 96: Episode 96: No One Cares
Episode 96: Episode 96: No One Cares
Episode 96: Episode 96: No One Cares
Friday 19th November 2021
Lisa and Tawny share tips on freeing yourself from others' opinions, tackling imposter syndrome and panic attacks in Recovery Rocks episode 96.
Explicit
29 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
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Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Breaking Free from Others' Opinions: Insights from Recovery Rocks
The ironic thing about feeling bad about ourselves because of what people might think of us is that others actually have much fewer opinions about us, positive or negative, than we imagine.
Ever feel like you're living under the weight of others' opinions? In this episode of Recovery Rocks, co-hosts Lisa Smith and Tawny Lara dive into the liberating idea that most people aren't thinking about us nearly as much as we believe. Inspired by an article in The Atlantic titled 'No One Cares', they explore how understanding this can help us break free from imposter syndrome and manage panic attacks.
Lisa and Tawny share personal stories and practical advice, making the conversation both relatable and eye-opening. They discuss the mental freedom that comes from focusing less on what others think and more on our own well-being. To wrap things up, they feature a Music Minute with tracks from Demi Lovato/Cher Lloyd, Courtney Barnett, Nirvana, and Talking Heads. This episode is a must-listen for anyone looking to shed the burden of external validation and find peace within themselves.