Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 95 - Boundaries
Episode 95 - Boundaries
Episode 95 - Boundaries
Monday 28th January 2019
Join Sondra Primeaux and Tammi Salas on The Unruffled Podcast as they discuss the importance of setting boundaries in recovery.
73 minutes
Informative
Thought-provoking
Engaging
Authentic
Supportive
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
208 (View all)
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Get the buttons here!Defining Boundaries in Sobriety: Sondra and Tammi's Honest Take on The Unruffled Podcast
It's like a fence or a line in the sand that you draw, but because it can't be seen, you have to verbalize it, because people can't.
Ever thought about the role boundaries play in your recovery journey? In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas dive into the often tricky topic of boundaries. Initially hesitant, they soon uncover how crucial boundaries are to their sobriety and overall well-being. Sondra and Tammi start by reflecting on their pre-sobriety lives, highlighting moments where the absence of boundaries led to chaos and stress.
Fast forward to now, and they share how being intentional about setting limits has transformed their lives. Tammi likens boundaries to an invisible fence that needs to be communicated clearly, while Sondra emphasizes their role in protecting our mental and emotional health. Throughout the episode, they offer practical examples from their own lives, such as learning to say 'no' to commitments that don't align with their recovery goals and the importance of clear communication.
They also discuss the benefits of attending free thinkers meetings, where the focus is on recovery without a specific higher power. Creativity is another key theme, with Sondra and Tammi sharing how engaging in creative activities like repurposing thrifted items and setting micro-goals has supported their recovery. This episode is a candid and insightful look at how setting boundaries can lead to a healthier, happier life. As Sondra and Tammi put it, 'Boundaries are not selfish. They are self-care'.