Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 94 “Sleep, Sleep, Sleep”
Episode 94 “Sleep, Sleep, Sleep”
Episode 94 “Sleep, Sleep, Sleep”
Monday 1st November 2021
Dr. Fasano discusses the link between sleep and mental health, focusing on children, and shares tips for better sleep habits in 'The Better Mental Health Show'.
19 minutes
Informative
Empowering
Supportive
Hopeful
Educational
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
Links:
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Episodes:
127 (View all)
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Get the buttons here!The Sleep-Mental Health Connection: Dr. Fasano’s Take
Healthy sleep habits, teaching kids from early on that it's really really important to establish that, and you, as an adult, if you're all over the place in your sleep schedule, really try to tighten that up.
Ever wondered why a good night's sleep feels like a distant dream? Dr. Christopher Fasano breaks down the crucial link between sleep and mental health in this episode of 'The Better Mental Health Show'. Tackling the age-old question of why we struggle to get enough rest, Dr. Fasano highlights how poor sleep habits can spiral into serious mental health issues, especially for children.
With a mix of data and practical advice, he offers strategies to help families establish healthier sleep routines. From bedtime rituals to managing screen time, Dr. Fasano provides tips that can make a world of difference. This episode is a treasure trove for parents looking to improve their family's mental wellness through better sleep habits.