Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 94: How to Sleep Better: Cognitive Behaviour Therapy for Insomnia with Dr. Talia Marcheggiani, ND, RP-Q
Episode 94: How to Sleep Better: Cognitive Behaviour Therapy for Insomnia with Dr. Talia Marcheggiani, ND, RP-Q
Episode 94: How to Sleep Better: Cognitive Behaviour Therapy for Insomnia with Dr. Talia Marcheggiani, ND, RP-Q
Saturday 28th October 2023
Dr. Talia Marcheggiani shares practical tips on beating insomnia using Cognitive Behaviour Therapy for Insomnia (CBTI) in this episode of The Good Mood Podcast.
59 minutes
Informative
Empowering
Inspiring
Hopeful
Educational
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Author:
Dr. Talia Marcheggiani, ND
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Mastering Sleep: Dr. Talia Marcheggiani's Guide to Beating Insomnia
Episode Overview
- Insomnia's impact on mental health and physical well-being, including its bidirectional relationship with mental health conditions
- Comprehensive analysis of the criteria for diagnosing insomnia and the differentiation between episodic and chronic insomnia
- In-depth exploration of Cognitive Behavior Therapy for Insomnia (CBTI) and its multifaceted approach, including sleep hygiene, relaxation exercises, stimulus control, sleep restriction, and cognitive restructuring
- Practical tips for assessing insomnia and implementing CBTI techniques
- Valuable insights into the biological, psychological, and environmental factors contributing to insomnia, and the holistic approach to addressing sleep issues
Insomnia is the lack of sleep or short sleep duration and it's a risk factor for major depressive disorder, anxiety, substance use disorders, hypertension, diabetes, cognitive impairment, and accidents. There's a bi-directional relationship between insomnia and mental health conditions. Lack of sleep, like insomnia, sleeping too much, lack of quality sleep is one of the symptoms of major depressive disorder, but insomnia can also contribute to worsen or potentially cause depression.
Ever found yourself staring at the ceiling, counting sheep, and wondering why sleep just won't come? Dr. Talia Marcheggiani has been there, and in this episode of 'The Good Mood Podcast', she shares her expertise on conquering insomnia through Cognitive Behaviour Therapy for Insomnia (CBTI). Dr. Marcheggiani, a naturopathic doctor and registered psychotherapist, dives into the nitty-gritty of why sleep is crucial for both mental and physical health.
She explains how chronic insomnia can wreak havoc on your well-being and outlines the gold standard treatment: CBTI. This therapy isn't just about telling you to get more sleep; it's a comprehensive approach that includes sleep hygiene, relaxation exercises, stimulus control, sleep restriction, and cognitive restructuring. Dr. Marcheggiani breaks down each component, offering practical tips and actionable advice that you can start using tonight.
Whether you're a chronic insomniac or just looking to improve your sleep quality, this episode is packed with valuable insights. Tune in and let Dr. Marcheggiani guide you to better sleep and a healthier life.